FitnessBoss

Heavy Bag

at Renegade Roots · Atlanta, GA

All levels60 min

About this class

A dynamic workout for all skill levels combining Muay Thai-inspired striking with intense cardio to build endurance, strength, and coordination on the heavy bag.

Weekly schedule

Monday
  • 11:00 AM–12:00 PMDrop-in
  • 5:30 PM–6:00 PMDrop-in
Wednesday
  • 11:00 AM–12:00 PMDrop-in
  • 5:30 PM–6:00 PMDrop-in
Friday
  • 11:00 AM–12:00 PMDrop-in
Saturday
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Heavy Bag?

A dynamic workout for all skill levels combining Muay Thai-inspired striking with intense cardio to build endurance, strength, and coordination on the heavy bag.

When is Heavy Bag offered at Renegade Roots?

Heavy Bag at Renegade Roots runs Monday at 11:00 AM, Monday at 5:30 PM, Wednesday at 11:00 AM, Wednesday at 5:30 PM, Friday at 11:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Heavy Bag cost at Renegade Roots?

Memberships at Renegade Roots start at $111/month and include Heavy Bag. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Heavy Bag near me?

Renegade Roots offers Heavy Bag in Atlanta, GA at 301 Boulevard SE.

More classes at Renegade Roots