About this class
Focuses on establishing a strong base for participants to build upon, emphasizing alignment, technique, and control. Poses held longer than one breath. Heated to approximately 90-93°F. All experience levels welcome.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations Flow?
Focuses on establishing a strong base for participants to build upon, emphasizing alignment, technique, and control. Poses held longer than one breath. Heated to approximately 90-93°F. All experience levels welcome.
How much does Foundations Flow cost at Yonder Yoga?
Contact Yonder Yoga for current Foundations Flow pricing — membership, class-pack, and drop-in options.
Where can I take Foundations Flow near me?
Yonder Yoga offers Foundations Flow in Atlanta, GA at 655 Highland Ave NE Suite 106.
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