About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:15 AM–6:15 AMMegan JacksonDrop-in
- 7:00 PM–8:00 PMCedric WrightDrop-in
- 5:15 AM–6:15 AMMegan JacksonDrop-in
- 7:00 PM–8:00 PMCedric WrightDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at Wilson Family YMCA?
HIIT at Wilson Family YMCA runs Tuesday at 5:15 AM, Tuesday at 7:00 PM, Thursday at 5:15 AM, Thursday at 7:00 PM. See the full weekly schedule above.
How much does HIIT cost at Wilson Family YMCA?
Memberships at Wilson Family YMCA start at $9/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Wilson Family YMCA offers HIIT in Augusta, GA at 3570 Wheeler Road.
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