About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–12:45 PMLylliam Loyrett CainDrop-in
- 12:00 PM–12:45 PMMichelle AdairDrop-in
- 12:00 PM–12:45 PMDiane NorkusDrop-in
Frequently asked questions
What is Low Impact Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Low Impact Strength offered at Wilson Family YMCA?
Low Impact Strength at Wilson Family YMCA runs Monday at 12:00 PM, Wednesday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Low Impact Strength cost at Wilson Family YMCA?
Memberships at Wilson Family YMCA start at $9/month and include Low Impact Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Low Impact Strength near me?
Wilson Family YMCA offers Low Impact Strength in Augusta, GA at 3570 Wheeler Road.
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