About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:30 PMMegan KierDrop-in
Frequently asked questions
What is Flow + Strengthen (heated)?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Flow + Strengthen (heated) offered at The Intown Retreat?
Flow + Strengthen (heated) at The Intown Retreat runs Friday at 4:30 PM. See the full weekly schedule above.
How much does Flow + Strengthen (heated) cost at The Intown Retreat?
Memberships at The Intown Retreat start at $89/month and include Flow + Strengthen (heated). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow + Strengthen (heated) near me?
The Intown Retreat offers Flow + Strengthen (heated) in Decatur, GA at 102 Church St.
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