Weekly schedule
Thursday
- 4:30 PM–5:30 PMMegan KierDrop-in
Frequently asked questions
When is Flow (warm) offered at The Intown Retreat?
Flow (warm) at The Intown Retreat runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Flow (warm) cost at The Intown Retreat?
Memberships at The Intown Retreat start at $89/month and include Flow (warm). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow (warm) near me?
The Intown Retreat offers Flow (warm) in Decatur, GA at 102 Church St.
More classes at The Intown Retreat
- Cold Plunge Club
- Contemporary PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Flow (hot)An energetic, active vinyasa class combining strength, flexibility, and mindfulness, linking breath to movement in a hea...
- Flow (not heated)
- Flow + Strengthen (heated)Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Mid Day Reset (not heated)
- Mid Day Reset (warm)
- Pilates FusionIncorporates contemporary Pilates principles with movements to enhance strength, stability, and mobility, using small pr...