About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 5:30 AM–6:15 AMDrop-in
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is CCS (Cardio, Core, Stretch)?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is CCS (Cardio, Core, Stretch) offered at Fierce Fitness Training?
CCS (Cardio, Core, Stretch) at Fierce Fitness Training runs Thursday at 5:30 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does CCS (Cardio, Core, Stretch) cost at Fierce Fitness Training?
Memberships at Fierce Fitness Training start at $99/month and include CCS (Cardio, Core, Stretch). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CCS (Cardio, Core, Stretch) near me?
Fierce Fitness Training offers CCS (Cardio, Core, Stretch) in Martinez, GA at 4111 River Watch Pkwy.
More classes at Fierce Fitness Training
- Aerial YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Basic Training
- Cardio Crunch
- Chisel & Burn
- Core StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Define
- F.I.T.Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...
- Flow & Unwind YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...