About this class
A mix of conditioning and strength training kept mostly aerobic, built for burning calories and building strength in the same session.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Shred?
A mix of conditioning and strength training kept mostly aerobic, built for burning calories and building strength in the same session.
How much does Shred cost at BFT Honolulu?
Contact BFT Honolulu for current Shred pricing — membership, class-pack, and drop-in options.
Where can I take Shred near me?
BFT Honolulu offers Shred in Honolulu, HI at 1000 Auahi Street, Space I-103.
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