About this gym
Led by Dr. Michael Heim, board certified in Family Medicine and Osteopathic Manipulation, Heim Regenerative Medicine Center provides cutting-edge anti-aging and regenerative treatments in Tampa, FL. The center's Frost & Flame program offers guided Sauna & Cold Plunge contrast therapy and Frost & Flow Yoga sessions led by instructor Ashley, alongside cryotherapy, IV infusion therapy, and other recovery-focused wellness services.
Classes offered
Class schedule
- Drop-in OKFrost & Flow Yoga12:00 PM–1:00 PM · Ashley
- Drop-in OKSauna & Cold Plunge2:00 PM–4:00 PM
Membership & pricing
Drop-In (Sauna & Cold Plunge)
Single session drop-in.
Intro Offer - Single Class
New customers only, one-time use.
4-Class Pack
$45/class, expires after 90 days.
Intro Offer - 4-Class Pack
New customers only, one-time use, expires after 90 days.
8-Class Pack
$35/class, expires after 90 days.
Starter Monthly Membership
4 classes/month, unlimited autorenewal.
Core Monthly Membership
8 classes/month, unlimited autorenewal, 2 credits usable for cryotherapy or guest pass.
All Access Monthly Membership
PopularUnlimited classes (up to 31/month), unlimited autorenewal, 4 cryotherapy sessions, 2 credits usable for cryotherapy or guest pass.
Cryotherapy Single Session
Cryotherapy Pack of 10
$30/session, expires after 6 months.
Cryotherapy Pack of 16
$25/session, expires after 6 months.
Hours
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