FitnessBoss
Strength & ConditioningCardio & HIITTreadmill / Running

Higher

70 Flicker Street, Memphis, TN, 38104

About this gym

Higher is a Memphis fitness community built around three core formats: TRAIN (functional strength and conditioning), CLIMB (VersaClimber-based cardio), and RUN (endurance and race training). Classes run 30-45 minutes and are designed to build strength, stamina, and confidence while fostering a competitive, community-driven atmosphere.

Classes offered

Cardio + Core GRIND Interval CLIMB RUN Strength + HYROX Sunday Funday! TRAIN 45m

Class schedule

Sunday
  • Sunday Funday!
    11:00 AM–12:00 PM
    Drop-in OK
Monday
  • GRIND
    5:15 AM–6:00 AM
    Drop-in OK
  • GRIND
    6:15 AM–7:00 AM
    Drop-in OK
  • Cardio + Core
    8:30 AM–9:15 AM
    Drop-in OK
  • GRIND
    12:00 PM–12:45 PM
    Drop-in OK
  • GRIND
    4:30 PM–5:15 PM
    Drop-in OK
  • GRIND
    5:30 PM–6:15 PM
    Drop-in OK
Tuesday
  • Strength + HYROX
    5:15 AM–6:00 AM
    Drop-in OK
  • Interval CLIMB
    5:45 AM–6:15 AM
    Drop-in OK
  • Strength + HYROX
    6:15 AM–7:00 AM
    Drop-in OK
  • Interval CLIMB
    11:30 AM–12:00 PM
    Drop-in OK
  • Strength + HYROX
    12:00 PM–12:45 PM
    Drop-in OK
  • Strength + HYROX
    4:30 PM–5:15 PM
    Drop-in OK
  • Strength + HYROX
    5:30 PM–6:15 PM
    Drop-in OK
  • Interval CLIMB
    5:30 PM–6:00 PM
    Drop-in OK
Wednesday
  • TRAIN
    5:30 AM–6:15 AM
    Drop-in OK
  • RUN
    6:00 AM–6:45 AM
    Drop-in OK
  • TRAIN
    6:15 AM–7:00 AM
    Drop-in OK
  • Cardio + Core
    8:30 AM–9:15 AM
    Drop-in OK
  • TRAIN
    12:00 PM–12:45 PM
    Drop-in OK
  • TRAIN
    4:30 PM–5:15 PM
    Drop-in OK
  • TRAIN
    5:30 PM–6:15 PM
    Drop-in OK
Thursday
  • Strength + HYROX
    5:15 AM–6:00 AM
    Drop-in OK
  • Interval CLIMB
    5:45 AM–6:15 AM
    Drop-in OK
  • Strength + HYROX
    6:15 AM–7:00 AM
    Drop-in OK
  • Interval CLIMB
    11:30 AM–12:00 PM
    Drop-in OK
  • Strength + HYROX
    12:00 PM–12:45 PM
    Drop-in OK
  • Strength + HYROX
    4:30 PM–5:15 PM
    Drop-in OK
  • Strength + HYROX
    5:30 PM–6:15 PM
    Drop-in OK
  • Interval CLIMB
    5:30 PM–6:00 PM
    Drop-in OK
Friday
  • TRAIN
    5:30 AM–6:15 AM
    Drop-in OK
  • TRAIN
    6:15 AM–7:00 AM
    Drop-in OK
  • Cardio + Core
    8:30 AM–9:15 AM
    Drop-in OK
  • TRAIN
    12:00 PM–12:45 PM
    Drop-in OK
Saturday
  • TRAIN
    7:15 AM–8:00 AM
    Drop-in OK
  • TRAIN
    8:30 AM–9:15 AM
    Drop-in OK
  • Interval CLIMB
    9:00 AM–9:30 AM
    Drop-in OK
  • TRAIN
    9:45 AM–10:30 AM
    Drop-in OK

Membership & pricing

Unlimited Monthly

Popular
$169/mo

Unlimited classes ($20 off special price).

20 Class Pack

$360 for 20 classes

10 Class Pack

$200 for 10 classes

5 Class Pack

$115 for 5 classes

Drop-In

$25/class

Single class.

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