About this class
Moderate-paced class linking breath and movement, building strength, endurance, mobility, and flexibility. Recommended after 2-3 flow or Intro to Flow classes.
Weekly schedule
Monday
- 8:45 AM–9:45 AMAaron BishopDrop-in
Tuesday
- 7:30 PM–8:30 PMHolly LammerDrop-in
Wednesday
- 8:45 AM–9:45 AMLesley ThompsonDrop-in
- 7:30 PM–8:30 PMLesley ThompsonDrop-in
Thursday
- 7:30 PM–8:30 PMAmethyst KeatenDrop-in
Saturday
- 12:30 PM–1:30 PMAmethyst KeatenDrop-in
Frequently asked questions
What is Vinyasa Flow?
Moderate-paced class linking breath and movement, building strength, endurance, mobility, and flexibility. Recommended after 2-3 flow or Intro to Flow classes.
When is Vinyasa Flow offered at Zen Riot Studio?
Vinyasa Flow at Zen Riot Studio runs Monday at 8:45 AM, Tuesday at 7:30 PM, Wednesday at 8:45 AM, Wednesday at 7:30 PM, Thursday at 7:30 PM, Saturday at 12:30 PM. See the full weekly schedule above.
How much does Vinyasa Flow cost at Zen Riot Studio?
Memberships at Zen Riot Studio start at $85/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
Zen Riot Studio offers Vinyasa Flow in Boise, ID at 5333 Franklin Rd.
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