About this class
A grounding flow class blending steady sequences with purposeful breathwork to build balance and inner peace.
Weekly schedule
Sunday
- 12:30 PM–1:30 PMMykel BrotzmanDrop-in
Monday
- 10:00 AM–11:00 AMAaron BishopDrop-in
Frequently asked questions
What is Zen Flow?
A grounding flow class blending steady sequences with purposeful breathwork to build balance and inner peace.
When is Zen Flow offered at Zen Riot Studio?
Zen Flow at Zen Riot Studio runs Sunday at 12:30 PM, Monday at 10:00 AM. See the full weekly schedule above.
How much does Zen Flow cost at Zen Riot Studio?
Memberships at Zen Riot Studio start at $85/month and include Zen Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Zen Flow near me?
Zen Riot Studio offers Zen Flow in Boise, ID at 5333 Franklin Rd.
More classes at Zen Riot Studio
- Breathwork + SoundbathBreathwork exercises from various yogic lineages to balance the nervous system, ending with 20 minutes of guided meditat...
- Deep Tissue YinA deeper yin practice using acupressure and compression with tennis balls to release muscles and connective tissue.
- Embryoga Prenatal 5 Week SeriesA 5-week prenatal yoga series exploring energetic anatomy through mudra, mantra, and meditation to prepare for birth and...
- Gentle Movement + Yoga NidraGentle movement and restorative holds followed by a guided yoga Nidra meditation to calm the nervous system and reduce s...
- Gentle Yin + Yoga NidraSlow, light yin postures working the deeper tissues of the body, closing with a guided yoga Nidra resting practice.
- Gentle YogaA softer, nurturing, slow-paced, well-supported and relaxing practice with careful, gradual postures.
- Movement & MeditationMindful movement to increase mobility, strength, and flexibility, with space for guided meditation.
- Movement + Meditation - Warm RoomGrounded, mindful movement and breathwork with space for guided meditation, practiced in a warm room (80-90 degrees).