About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:00 AMRobert OlivieriDrop-in
- 11:30 AM–12:30 PMJustin CurryDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at CrossFit Defined?
Strength at CrossFit Defined runs Sunday at 9:00 AM, Sunday at 11:30 AM. See the full weekly schedule above.
How much does Strength cost at CrossFit Defined?
Contact CrossFit Defined for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
CrossFit Defined offers Strength in Chicago, IL at 3834 N Broadway.
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