About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:30 AMCara SabinDrop-in
Frequently asked questions
What is Women's Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Women's Strength Training offered at CrossFit Defined?
Women's Strength Training at CrossFit Defined runs Sunday at 9:00 AM. See the full weekly schedule above.
How much does Women's Strength Training cost at CrossFit Defined?
Contact CrossFit Defined for current Women's Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Women's Strength Training near me?
CrossFit Defined offers Women's Strength Training in Chicago, IL at 3834 N Broadway.
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