About this class
Essential movement patterns, training principles, and gym protocols for safe beginners.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fundamentals?
Essential movement patterns, training principles, and gym protocols for safe beginners.
How much does Fundamentals cost at PXM Fitness?
Memberships at PXM Fitness start at $89/month and include Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fundamentals near me?
PXM Fitness offers Fundamentals in Chicago, IL at 5757 N Ridge Ave.
More classes at PXM Fitness
- Functional Strength Group TrainingCoach-led classes combining functional strength, gymnastics skill work, and conditioning.
- HYROX PerformanceStructured training for HYROX competition: conditioning, strength endurance, movement efficiency, and race simulations.
- LongevitySmall-group training designed for adults 50+, emphasizing balance, strength, and pain-free mobility.
- MobilityFRC-based mobility, yoga, and specialty classes focused on building resilience and range of motion.
- Personal TrainingOne-on-one coaching with trainer matching to goals, including workout plans, form correction, and nutrition guidance.
- PXM AthleticsCompetitive and non-competitive weightlifting, adaptive athlete training, and functional sport preparation.
- Wellness & RecoveryNutrition, mindfulness, sleep, mobility, and recovery coaching tailored to individual goals.