About this class
Nutrition, mindfulness, sleep, mobility, and recovery coaching tailored to individual goals.
Weekly schedule
Tuesday
- 7:30 PM–8:30 PMDrop-in
Thursday
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is Wellness & Recovery?
Nutrition, mindfulness, sleep, mobility, and recovery coaching tailored to individual goals.
When is Wellness & Recovery offered at PXM Fitness?
Wellness & Recovery at PXM Fitness runs Tuesday at 7:30 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does Wellness & Recovery cost at PXM Fitness?
Memberships at PXM Fitness start at $89/month and include Wellness & Recovery. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Wellness & Recovery near me?
PXM Fitness offers Wellness & Recovery in Chicago, IL at 5757 N Ridge Ave.
More classes at PXM Fitness
- Functional Strength Group TrainingCoach-led classes combining functional strength, gymnastics skill work, and conditioning.
- FundamentalsEssential movement patterns, training principles, and gym protocols for safe beginners.
- HYROX PerformanceStructured training for HYROX competition: conditioning, strength endurance, movement efficiency, and race simulations.
- LongevitySmall-group training designed for adults 50+, emphasizing balance, strength, and pain-free mobility.
- MobilityFRC-based mobility, yoga, and specialty classes focused on building resilience and range of motion.
- Personal TrainingOne-on-one coaching with trainer matching to goals, including workout plans, form correction, and nutrition guidance.
- PXM AthleticsCompetitive and non-competitive weightlifting, adaptive athlete training, and functional sport preparation.