About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:45 PM–6:30 PMLily B. and Trina B.Drop-in
- 8:30 AM–9:15 AMTrina B.Drop-in
Frequently asked questions
What is Lift Strictly Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Lift Strictly Strength offered at Life Time Champions?
Lift Strictly Strength at Life Time Champions runs Wednesday at 5:45 PM, Friday at 8:30 AM. See the full weekly schedule above.
How much does Lift Strictly Strength cost at Life Time Champions?
Contact Life Time Champions for current Lift Strictly Strength pricing — membership, class-pack, and drop-in options.
Where can I take Lift Strictly Strength near me?
Life Time Champions offers Lift Strictly Strength in Indianapolis, IN at 8705 Castle Creek Parkway East Dr.
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