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SISU Strength Academy

1040 SE Frontier Ave, #120, Waukee, IA, 50263

About this gym

SISU Strength Academy operates a 12-week periodized program addressing mobility, nutrition, strength, power, and conditioning through small group classes and science-based training methods. "SISU is an action-based mindset that allows individuals to reach beyond their perceived limitations" — training is delivered with intention and as a team, emphasizing long-term sustainability and mental development to be resilient inside and outside the gym. The facility also houses The SAC (a 24/7 open-gym add-on with facial-recognition entry), the Sisu Sanctuary sauna studio for recovery, and co-located partner services including Align Yoga and Wellness, Fortitude & Freedom Physical Therapy, and Sisu Daycare.

Classes offered

Conditioning 60mStrength Focus 60mThe SAC

Class schedule

Monday
  • Strength Focus
    5:00 AM–6:00 AM
    Drop-in OK
  • Strength Focus
    6:00 AM–7:00 AM
    Drop-in OK
  • Strength Focus
    9:00 AM–10:00 AM
    Drop-in OK
  • Strength Focus
    12:00 PM–1:00 PM
    Drop-in OK
  • Strength Focus
    4:30 PM–5:30 PM
    Drop-in OK
Tuesday
  • Conditioning
    5:00 AM–6:00 AM
    Drop-in OK
  • Conditioning
    6:00 AM–7:00 AM
    Drop-in OK
  • Conditioning
    9:00 AM–10:00 AM
    Drop-in OK
  • Conditioning
    12:00 PM–1:00 PM
    Drop-in OK
  • Conditioning
    4:30 PM–5:30 PM
    Drop-in OK
Wednesday
  • Strength Focus
    5:00 AM–6:00 AM
    Drop-in OK
  • Strength Focus
    6:00 AM–7:00 AM
    Drop-in OK
  • Strength Focus
    9:00 AM–10:00 AM
    Drop-in OK
  • Strength Focus
    12:00 PM–1:00 PM
    Drop-in OK
  • Strength Focus
    4:30 PM–5:30 PM
    Drop-in OK
Thursday
  • Conditioning
    5:00 AM–6:00 AM
    Drop-in OK
  • Conditioning
    6:00 AM–7:00 AM
    Drop-in OK
  • Conditioning
    9:00 AM–10:00 AM
    Drop-in OK
  • Conditioning
    12:00 PM–1:00 PM
    Drop-in OK
  • Conditioning
    4:30 PM–5:30 PM
    Drop-in OK
Friday
  • Strength Focus
    5:00 AM–6:00 AM
    Drop-in OK
  • Strength Focus
    6:00 AM–7:00 AM
    Drop-in OK
  • Strength Focus
    9:00 AM–10:00 AM
    Drop-in OK
  • Strength Focus
    12:00 PM–1:00 PM
    Drop-in OK
  • Strength Focus
    4:30 PM–5:30 PM
    Drop-in OK
Saturday
  • Strength Focus
    8:00 AM–9:00 AM
    Drop-in OK

Membership & pricing

Academy Class Membership

Contact for pricing

Small group Academy strength & conditioning classes on a 12-week periodized program. Billed bi-weekly, no contracts or obligation.

The SAC (Open Gym)

$85/mo

24-hour open gym access with facial-recognition entry. Available standalone or as an add-on to a class membership.

Sanctuary Barrel Sauna Add-On

$40/mo

24-hour access to the 8-person barrel sauna, exclusive to class members.

Sanctuary Private Infrared Sauna Add-On

$50/mo

Unlimited 90-minute sessions in a private infrared sauna room.

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