About this class
Academy strength & conditioning class emphasizing power lifts with appropriate accessories, prioritizing long-term sustainability and mental resilience. Includes workout rationale explanation and group warm-up.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Strength Focus?
Academy strength & conditioning class emphasizing power lifts with appropriate accessories, prioritizing long-term sustainability and mental resilience. Includes workout rationale explanation and group warm-up.
When is Strength Focus offered at SISU Strength Academy?
Strength Focus at SISU Strength Academy runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:30 PM, Wednesday at 5:00 AM, Wednesday at 6:00 AM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Wednesday at 4:30 PM. See the full weekly schedule above.
How much does Strength Focus cost at SISU Strength Academy?
Memberships at SISU Strength Academy start at $40/month and include Strength Focus. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Focus near me?
SISU Strength Academy offers Strength Focus in Waukee, IA at 1040 SE Frontier Ave, #120.