About this class
Academy conditioning class focused on structured, sustainable conditioning work, part of the 12-week periodized program.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 6:00 AM–7:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
Frequently asked questions
What is Conditioning?
Academy conditioning class focused on structured, sustainable conditioning work, part of the 12-week periodized program.
When is Conditioning offered at SISU Strength Academy?
Conditioning at SISU Strength Academy runs Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Thursday at 5:00 AM, Thursday at 6:00 AM, Thursday at 9:00 AM, Thursday at 12:00 PM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does Conditioning cost at SISU Strength Academy?
Memberships at SISU Strength Academy start at $40/month and include Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Conditioning near me?
SISU Strength Academy offers Conditioning in Waukee, IA at 1040 SE Frontier Ave, #120.