About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:30 AM–10:20 AMNicole OchsDrop-in
Frequently asked questions
What is Pilates Cardio & Core?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Cardio & Core offered at INSPIRE Pilates Center?
Pilates Cardio & Core at INSPIRE Pilates Center runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Pilates Cardio & Core cost at INSPIRE Pilates Center?
Memberships at INSPIRE Pilates Center start at $199/month and include Pilates Cardio & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Cardio & Core near me?
INSPIRE Pilates Center offers Pilates Cardio & Core in Leawood, KS at 15053 Nall Avenue.
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