About this class
Intense bursts of exercise to ramp up heart rate followed by short rest periods, incorporating wall balls, burpees, split jumps, and push ups.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is High Intensity Interval Training (HIIT)?
Intense bursts of exercise to ramp up heart rate followed by short rest periods, incorporating wall balls, burpees, split jumps, and push ups.
How much does High Intensity Interval Training (HIIT) cost at Flex Appeal Personal Training?
Memberships at Flex Appeal Personal Training start at $30/month and include High Intensity Interval Training (HIIT). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take High Intensity Interval Training (HIIT) near me?
Flex Appeal Personal Training offers High Intensity Interval Training (HIIT) in Louisville, KY at 946 Goss Ave..
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