About this class
High-intensity interval training class.
Weekly schedule
Wednesday
- 5:30 PM–6:10 PMKariane R.Drop-in
Frequently asked questions
What is HIIT?
High-intensity interval training class.
When is HIIT offered at Southwest Family YMCA?
HIIT at Southwest Family YMCA runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does HIIT cost at Southwest Family YMCA?
Memberships at Southwest Family YMCA start at $42/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Southwest Family YMCA offers HIIT in Louisville, KY at 2800 Fordhaven Road.
More classes at Southwest Family YMCA
- BarreBallet-barre inspired strength and toning class.
- BootcampCardio and strength boot-camp style conditioning.
- BoxMasterBoxing-inspired cardio conditioning class.
- Cardio BlastCardio-focused group fitness class.
- Chair YogaSeated and chair-supported yoga for gentle mobility and flexibility.
- Circuit TrainingRotating cardio and strength stations.
- Core & MoreCore-focused strength conditioning class.
- CycleIndoor group cycling class.