About this class
High-intensity sprint interval training.
Weekly schedule
Wednesday
- 5:00 PM–5:20 PMKariane R.Drop-in
Frequently asked questions
What is SPRINT 8?
High-intensity sprint interval training.
When is SPRINT 8 offered at Southwest Family YMCA?
SPRINT 8 at Southwest Family YMCA runs Wednesday at 5:00 PM. See the full weekly schedule above.
How much does SPRINT 8 cost at Southwest Family YMCA?
Memberships at Southwest Family YMCA start at $42/month and include SPRINT 8. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take SPRINT 8 near me?
Southwest Family YMCA offers SPRINT 8 in Louisville, KY at 2800 Fordhaven Road.
More classes at Southwest Family YMCA
- BarreBallet-barre inspired strength and toning class.
- BootcampCardio and strength boot-camp style conditioning.
- BoxMasterBoxing-inspired cardio conditioning class.
- Cardio BlastCardio-focused group fitness class.
- Chair YogaSeated and chair-supported yoga for gentle mobility and flexibility.
- Circuit TrainingRotating cardio and strength stations.
- Core & MoreCore-focused strength conditioning class.
- CycleIndoor group cycling class.