Know Good CrossFit
126 Taylor Industrial Blvd, Hendersonville, TN, 37075
About this gym
Know Good CrossFit is a CrossFit gym tucked behind City Square in Hendersonville, TN, minutes from Drakes Creek Park. Owned by Danielle Steele, Kelton Henderson, and Evelyne Murphy, the gym is built around coach-led, personalized training for people at any fitness level, offering CrossFit classes, an On-Ramp foundations program, personal training, small group personal training, nutrition coaching, online training, and a Recovery Room with cold plunges and a sauna.
Classes offered
Membership & pricing
Unlimited / Full Access
PopularUnlimited access to all group classes, open gym hours, and the Recovery Room, plus exclusive access to specialty programming and events. Discounts available for households, military, and first responders.
Limited / 3x Week Membership
Three coach-led classes each week, full access to open gym hours, and use of the Recovery Room.
Foundations / On-Ramp Program
Four one-on-one sessions teaching foundational movements, proper technique, and scaling options. Completion is required before joining group classes; includes the remaining month of full access.
Open Gym
Full access to open gym hours plus 3 Recovery Room sessions per week, for self-guided training with added recovery support.
Recovery Room Only
Access to the Recovery Room, including cold plunges and sauna. Sessions must be booked ahead.
Hours
Reviews
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