About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:45 AM–10:30 AMKendraDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Esporta Fitness?
Mat Pilates at Esporta Fitness runs Sunday at 9:45 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Esporta Fitness?
Memberships at Esporta Fitness start at $39/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Esporta Fitness offers Mat Pilates in Baton Rouge, LA at 6474 Siegen Ln.
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