About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 6:00 PM–7:00 PMTaryn MiceliDrop-in
- 5:00 PM–6:00 PMTaryn MiceliDrop-in
Frequently asked questions
What is Flow?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Flow offered at The Beach Fitness Club?
Flow at The Beach Fitness Club runs Monday at 6:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Flow cost at The Beach Fitness Club?
Memberships at The Beach Fitness Club start at $49/month and include Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow near me?
The Beach Fitness Club offers Flow in Baton Rouge, LA at 4343 Rhoda Drive.
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