FitnessBoss

Revitalization and Recovery

at The Beach Fitness Club · Baton Rouge, LA

All levels60 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMShedrick DavisDrop-in
  • 7:00 PM–8:00 PMShedrick DavisDrop-in
Wednesday
  • 5:00 AM–6:00 AMShedrick DavisDrop-in
  • 7:00 PM–8:00 PMShedrick DavisDrop-in
Thursday
  • 7:00 PM–8:00 PMShedrick DavisDrop-in
Friday
  • 5:00 AM–6:00 AMShedrick DavisDrop-in

Frequently asked questions

What is Revitalization and Recovery?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Revitalization and Recovery offered at The Beach Fitness Club?

Revitalization and Recovery at The Beach Fitness Club runs Monday at 5:00 AM, Monday at 7:00 PM, Wednesday at 5:00 AM, Wednesday at 7:00 PM, Thursday at 7:00 PM, Friday at 5:00 AM. See the full weekly schedule above.

How much does Revitalization and Recovery cost at The Beach Fitness Club?

Memberships at The Beach Fitness Club start at $49/month and include Revitalization and Recovery. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Revitalization and Recovery near me?

The Beach Fitness Club offers Revitalization and Recovery in Baton Rouge, LA at 4343 Rhoda Drive.

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