About this class
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
Weekly schedule
- 5:00 PM–6:00 PMTaryn MiceliDrop-in
- 10:00 AM–11:00 AMJanis HebblerDrop-in
Frequently asked questions
What is Power?
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
When is Power offered at The Beach Fitness Club?
Power at The Beach Fitness Club runs Wednesday at 5:00 PM, Saturday at 10:00 AM. See the full weekly schedule above.
How much does Power cost at The Beach Fitness Club?
Memberships at The Beach Fitness Club start at $49/month and include Power. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Power near me?
The Beach Fitness Club offers Power in Baton Rouge, LA at 4343 Rhoda Drive.
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