About this class
An energetic cardio session that blends full-body exercises linked to dance, martial arts, and artistry, suitable for all ages and focused on building a strong community.
Weekly schedule
Monday
- 7:30 AM–8:15 AMSidneyDrop-in
- 8:30 AM–9:15 AMSidneyDrop-in
Wednesday
- 7:45 AM–8:30 AMSidneyDrop-in
Frequently asked questions
What is Nia?
An energetic cardio session that blends full-body exercises linked to dance, martial arts, and artistry, suitable for all ages and focused on building a strong community.
When is Nia offered at Woman's Fitness?
Nia at Woman's Fitness runs Monday at 7:30 AM, Monday at 8:30 AM, Wednesday at 7:45 AM. See the full weekly schedule above.
How much does Nia cost at Woman's Fitness?
Contact Woman's Fitness for current Nia pricing — membership, class-pack, and drop-in options.
Where can I take Nia near me?
Woman's Fitness offers Nia in Baton Rouge, LA at 9637 Jefferson Highway.
More classes at Woman's Fitness
- Aqua FitA fun water-based workout that blends cardio, strength training, and dynamic choreography set to upbeat music. Class siz...
- Aqua Strength is BalanceA shallow-water functional fitness class focused on improving mobility, strength and endurance using your body weight, a...
- BarreEffectively strengthens, tones and balances the entire body using toning and resistance exercises followed by stretching...
- BODYPUMPTHE ORIGINAL BARBELL CLASS, ideal for anyone looking to get lean, toned and fit fast, using light to moderate weights wi...
- BODYPUMP HEAVYFocuses on the same foundational lifts as BODYPUMP, but with slower speeds and longer recoveries, allowing for increased...
- Cardio BoxingA cardio boxing style workout in the gym.
- Chair YogaUsing a chair for sitting or support, this gentle yoga class provides all ages and body types the opportunity to cultiva...
- CircuitA full-body blast combining step-based cardio exercises and intense strength training with resistance equipment for a fa...