About this class
Prenatal strength training for birth using contraction-based interval training, corrective exercise and specific core and pelvic floor exercises. Medical clearance required.
Weekly schedule
Monday
- 5:15 PM–6:00 PMBrooke LDrop-in
Wednesday
- 5:15 PM–6:00 PMBrooke LDrop-in
Frequently asked questions
What is Prenatal Fitness?
Prenatal strength training for birth using contraction-based interval training, corrective exercise and specific core and pelvic floor exercises. Medical clearance required.
When is Prenatal Fitness offered at Woman's Fitness?
Prenatal Fitness at Woman's Fitness runs Monday at 5:15 PM, Wednesday at 5:15 PM. See the full weekly schedule above.
How much does Prenatal Fitness cost at Woman's Fitness?
Contact Woman's Fitness for current Prenatal Fitness pricing — membership, class-pack, and drop-in options.
Where can I take Prenatal Fitness near me?
Woman's Fitness offers Prenatal Fitness in Baton Rouge, LA at 9637 Jefferson Highway.
More classes at Woman's Fitness
- Aqua FitA fun water-based workout that blends cardio, strength training, and dynamic choreography set to upbeat music. Class siz...
- Aqua Strength is BalanceA shallow-water functional fitness class focused on improving mobility, strength and endurance using your body weight, a...
- BarreEffectively strengthens, tones and balances the entire body using toning and resistance exercises followed by stretching...
- BODYPUMPTHE ORIGINAL BARBELL CLASS, ideal for anyone looking to get lean, toned and fit fast, using light to moderate weights wi...
- BODYPUMP HEAVYFocuses on the same foundational lifts as BODYPUMP, but with slower speeds and longer recoveries, allowing for increased...
- Cardio BoxingA cardio boxing style workout in the gym.
- Chair YogaUsing a chair for sitting or support, this gentle yoga class provides all ages and body types the opportunity to cultiva...
- CircuitA full-body blast combining step-based cardio exercises and intense strength training with resistance equipment for a fa...