About this class
A fun, high-energy, high-cardio class using plyometric exercises on the trampoline combined with strength training for a full body workout that's low impact on the joints.
Weekly schedule
Sunday
- 10:00 AM–10:45 AMAllyson Crasnick (substitute)Drop-in
- 12:00 PM–12:45 PMDevonn McKennaDrop-in
Tuesday
- 4:30 PM–5:15 PMBeth DupuisDrop-in
Thursday
- 4:30 PM–5:15 PMBeth DupuisDrop-in
Saturday
- 9:00 AM–9:45 AMPaige GurneeDrop-in
Frequently asked questions
What is Bounce?
A fun, high-energy, high-cardio class using plyometric exercises on the trampoline combined with strength training for a full body workout that's low impact on the joints.
When is Bounce offered at SALUD Portland?
Bounce at SALUD Portland runs Sunday at 10:00 AM, Sunday at 12:00 PM, Tuesday at 4:30 PM, Thursday at 4:30 PM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Bounce cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Bounce. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Bounce near me?
SALUD Portland offers Bounce in Portland, ME at 265 Marginal Way.
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