FitnessBoss
Cycling / SpinBarre

SALUD Portland

265 Marginal Way, Portland, ME, 04101

About this gym

Salud means "Cheers to Good Health!" And that's what we raise our water bottles (and hearts) to everyday: movement, care, and a life lived with intention. We're a community of humans who believe in showing up for ourselves and each other. Whether you're just beginning or have been a lifelong follower of movement, you've found your place. Salud brings a variety of fitness classes all under one roof: Pilates Reformer and Chair, Conditioning, Strength, Core, Barre, HIIT, Dance, Rolling, Yoga, and Trampoline classes taught by highly trained, professional and experienced instructors. Salud is a safe space, a community for growth and a place for love and respect of everyone.

Classes offered

Barre Strength 45mBeginner Heels 60mBeginner Jump & Chair 50mBeginner Pilates Reform 50mBootcamp 50mBooty Burn 50mBounce 45mCardio Sculpt & Core 45mClassical Pilates Reform 45mCycle & Core 45mCycle, Core, & Sculpt 45mCycle Rhythm 45mCycle Rhythm - Throwback Thursday 45mCycle Summit 45mEnergy Barre 45mFlexibility & Mobility 45mFree Community Pilates Mat 45mFull Body Barre 50mFundamental Pilates Reform 50mHeated Pilates Sculpt 45mHIIT & Reform 45mHoliday Bootcamp 60mJump + HIIT + Chair 45mMen's Pilates Reformer 45mMorning Yoga Flow 45mNervous System Reset 45mPilates Chair 45mPilates Jump 45mPilates Mat 45mPilates Reform 45mPilates Sculpt 45mReform & Chair 45mRoll and Stretch 45mStrength 45mStrength & Conditioning 45mStretch & Mobility 45mTotal Body Conditioning 45mVinyasa Flow 60mVinyasa Yoga 60mYin Yoga 60mYoga Nidra 45mYoga Sculpt 45mYoga Stretch 50m

Class schedule

Sunday
  • Pilates Reform
    7:00 AM–7:45 AM · Bethany Pendell
    Drop-in OK
  • Energy Barre
    8:00 AM–8:45 AM · Sarah Geores
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:45 AM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:50 AM · Patricia Rybak
    Drop-in OK
  • Cycle Rhythm
    8:30 AM–9:15 AM · Ally Labrecque
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:50 AM · Patricia Rybak
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:45 AM · Bethany Pendell (substitute)
    Drop-in OK
  • Yoga Stretch
    9:00 AM–9:50 AM · Sarah Geores
    Drop-in OK
  • Pilates Mat
    9:00 AM–9:45 AM · Virginia Guanci
    Drop-in OK
  • Cycle Summit
    9:30 AM–10:15 AM · Mae Provost
    Drop-in OK
  • Pilates Reform
    10:00 AM–10:50 AM · Devonn McKenna
    Drop-in OK
  • Bounce
    10:00 AM–10:45 AM · Allyson Crasnick (substitute)
    Drop-in OK
  • Pilates Chair
    10:00 AM–10:45 AM · Madhuri Leslie
    Drop-in OK
  • Pilates Reform
    11:00 AM–11:50 AM · Devonn McKenna
    Drop-in OK
  • Energy Barre
    11:00 AM–11:45 AM · Beth Dupuis
    Drop-in OK
  • Pilates Sculpt
    11:00 AM–11:45 AM · Madhuri Leslie
    Drop-in OK
  • Bounce
    12:00 PM–12:45 PM · Devonn McKenna
    Drop-in OK
  • Nervous System Reset
    4:00 PM–4:45 PM · Casey Ricci
    Drop-in OK
Tuesday
  • Pilates Reform
    5:00 AM–5:45 AM · Bethany Pendell
    Drop-in OK
  • Pilates Reform
    6:00 AM–6:45 AM · Connor Rose
    Drop-in OK
  • Pilates Reform
    6:00 AM–6:45 AM · Devonn McKenna
    Drop-in OK
  • Pilates Reform
    7:00 AM–7:45 AM · Devonn McKenna
    Drop-in OK
  • Cycle & Core
    7:00 AM–7:45 AM · Ev S.
    Drop-in OK
  • Strength & Conditioning
    7:00 AM–7:45 AM · Eliese Perron
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:45 AM · Alana York
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:45 AM · Lauren McBride
    Drop-in OK
  • Strength
    8:15 AM–9:00 AM · Ev S.
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:45 AM · Alana York
    Drop-in OK
  • Heated Pilates Sculpt
    9:00 AM–9:45 AM · Megan Herrick (substitute)
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:45 AM · Lauren McBride
    Drop-in OK
  • Cycle Rhythm
    9:15 AM–10:00 AM · Elizabeth O'Brien
    Drop-in OK
  • Stretch & Mobility
    9:15 AM–10:00 AM · Ev S.
    Drop-in OK
  • Pilates Reform
    10:00 AM–10:45 AM · Lauren McBride
    Drop-in OK
  • Energy Barre
    10:00 AM–10:45 AM · Megan Herrick (substitute)
    Drop-in OK
  • Pilates Reform
    10:00 AM–10:45 AM · Miriam Zefzaf
    Drop-in OK
  • Free Community Pilates Mat
    10:15 AM–11:00 AM · Taven Way
    Drop-in OK
  • Pilates Reform
    11:00 AM–11:45 AM · Miriam Zefzaf
    Drop-in OK
  • Yoga Sculpt
    11:15 AM–12:00 PM · Julia Neumann
    Drop-in OK
  • Classical Pilates Reform
    11:15 AM–12:00 PM · Lauren McBride
    Drop-in OK
  • Classical Pilates Reform
    12:15 PM–1:00 PM · Lauren McBride
    Drop-in OK
  • Pilates Reform
    12:30 PM–1:15 PM · Miriam Zefzaf
    Drop-in OK
  • Free Community Pilates Mat
    12:30 PM–1:15 PM · Taven Way
    Drop-in OK
  • Pilates Reform
    1:30 PM–2:15 PM · Miriam Zefzaf
    Drop-in OK
  • Pilates Reform
    2:30 PM–3:15 PM · Devonn McKenna
    Drop-in OK
  • Pilates Reform
    3:30 PM–4:15 PM · Devonn McKenna
    Drop-in OK
  • Pilates Reform
    4:30 PM–5:15 PM · Haley O'Brien
    Drop-in OK
  • Bounce
    4:30 PM–5:15 PM · Beth Dupuis
    Drop-in OK
  • Pilates Reform
    4:30 PM–5:15 PM · Emily Marsters
    Drop-in OK
  • Energy Barre
    5:30 PM–6:20 PM · Haley O'Brien
    Drop-in OK
  • Men's Pilates Reformer
    5:30 PM–6:15 PM · Jordi Mas
    Drop-in OK
  • Pilates Reform
    5:30 PM–6:15 PM · Emily Marsters
    Drop-in OK
  • Vinyasa Yoga
    6:30 PM–7:30 PM · Liz Merci
    Drop-in OK
  • Fundamental Pilates Reform
    6:30 PM–7:20 PM · Jordi Mas
    Drop-in OK
  • Pilates Mat
    6:30 PM–7:15 PM · Virginia Guanci (substitute)
    Drop-in OK
  • Pilates Reform
    6:30 PM–7:15 PM · Haley O'Brien
    Drop-in OK
Wednesday
  • Pilates Reform
    3:30 PM–4:15 PM · Devonn McKenna
    Drop-in OK
  • Roll and Stretch
    4:30 PM–5:15 PM · Megan Herrick (substitute)
    Drop-in OK
  • Fundamental Pilates Reform
    4:30 PM–5:20 PM · Jordi Mas
    Drop-in OK
  • Pilates Mat
    4:30 PM–5:15 PM · Devonn McKenna
    Drop-in OK
  • Yoga Nidra
    5:30 PM–6:15 PM · Susan Thompson-Brown
    Drop-in OK
  • Full Body Barre
    5:30 PM–6:20 PM · Beth Dupuis (substitute)
    Drop-in OK
  • Cycle Rhythm
    5:30 PM–6:20 PM · Teresa Esposito-Dalton
    Drop-in OK
  • Pilates Reform
    5:30 PM–6:15 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Chair
    5:30 PM–6:15 PM · Devonn McKenna
    Drop-in OK
  • Strength
    6:30 PM–7:15 PM · Rachael Biega
    Drop-in OK
  • Pilates Reform
    6:30 PM–7:15 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Reform
    6:30 PM–7:15 PM · Devonn McKenna
    Drop-in OK
Thursday
  • Pilates Reform
    5:00 AM–5:45 AM · Bethany Pendell
    Drop-in OK
  • Pilates Reform
    6:00 AM–6:50 AM · Miriam Zefzaf
    Drop-in OK
  • Cycle Rhythm - Throwback Thursday
    6:00 AM–6:45 AM · Michael Theriault
    Drop-in OK
  • Pilates Reform
    6:00 AM–6:45 AM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Mat
    6:00 AM–6:45 AM · Virginia Guanci
    Drop-in OK
  • Bootcamp
    7:00 AM–7:50 AM · Gaby Braga
    Drop-in OK
  • Cycle Rhythm
    7:00 AM–7:45 AM · Sarah Wissler
    Drop-in OK
  • Pilates Reform
    7:00 AM–7:45 AM · Devonn McKenna
    Drop-in OK
  • Pilates Reform
    7:00 AM–7:45 AM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:45 AM · Devonn McKenna
    Drop-in OK
  • Booty Burn
    8:00 AM–8:50 AM · Gaby Braga
    Drop-in OK
  • Pilates Jump
    8:00 AM–8:45 AM · Bethany Pendell (substitute)
    Drop-in OK
  • Jump + HIIT + Chair
    9:00 AM–9:45 AM · Jess Barzell
    Drop-in OK
  • Bootcamp
    9:00 AM–10:00 AM · Gaby Braga
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:45 AM · Miriam Zefzaf
    Drop-in OK
  • Total Body Conditioning
    9:00 AM–9:45 AM · Devonn McKenna
    Drop-in OK
  • Pilates Reform
    10:00 AM–10:50 AM · Rayne Chase
    Drop-in OK
  • Pilates Reform
    10:00 AM–10:45 AM · Miriam Zefzaf
    Drop-in OK
  • Roll and Stretch
    11:00 AM–11:45 AM · Jess Barzell
    Drop-in OK
  • Pilates Jump
    11:00 AM–11:45 AM · Dorienne Lewin
    Drop-in OK
  • Pilates Reform
    11:00 AM–11:45 AM · Rayne Chase
    Drop-in OK
  • Pilates Reform
    12:15 PM–1:00 PM · Dorienne Lewin
    Drop-in OK
  • HIIT & Reform
    12:15 PM–1:00 PM · Rayne Chase
    Drop-in OK
  • Pilates Reform
    2:30 PM–3:15 PM · Devonn McKenna
    Drop-in OK
  • Pilates Reform
    3:30 PM–4:15 PM · Haley O'Brien (substitute)
    Drop-in OK
  • Pilates Reform
    3:30 PM–4:15 PM · Devonn McKenna
    Drop-in OK
  • Vinyasa Flow
    4:15 PM–5:15 PM · Jessica Leavitt
    Drop-in OK
  • Bounce
    4:30 PM–5:15 PM · Beth Dupuis
    Drop-in OK
  • Pilates Reform
    4:30 PM–5:15 PM · Haley O'Brien (substitute)
    Drop-in OK
  • Pilates Reform
    5:30 PM–6:15 PM · Haley O'Brien (substitute)
    Drop-in OK
  • Cycle Rhythm
    5:30 PM–6:15 PM · Libby Chase (substitute)
    Drop-in OK
  • Energy Barre
    5:30 PM–6:15 PM · Kayley Roche
    Drop-in OK
  • Cycle Rhythm
    6:30 PM–7:15 PM · Elizabeth O'Brien
    Drop-in OK
  • Beginner Heels
    6:45 PM–7:45 PM · Rayne Chase
    Drop-in OK
Friday
  • Pilates Reform
    5:00 AM–5:45 AM · Jessica Ross
    Drop-in OK
  • Reform & Chair
    6:00 AM–6:45 AM · Paige Gurnee
    Drop-in OK
  • Cardio Sculpt & Core
    6:00 AM–6:45 AM · Beth Dupuis
    Drop-in OK
  • Cycle Rhythm
    6:00 AM–6:45 AM · Mae Provost (substitute)
    Drop-in OK
  • Pilates Reform
    6:00 AM–6:45 AM · Jessica Ross
    Drop-in OK
  • Heated Pilates Sculpt
    7:00 AM–7:45 AM · Paige Gurnee
    Drop-in OK
  • Strength
    7:00 AM–7:45 AM · Eliese Perron
    Drop-in OK
  • Pilates Reform
    7:00 AM–7:45 AM · Cate Beehan
    Drop-in OK
  • Cycle Rhythm
    7:00 AM–7:45 AM · Elizabeth O'Brien (substitute)
    Drop-in OK
  • Pilates Reform
    7:00 AM–7:45 AM · Izzy Miner
    Drop-in OK
  • Pilates Mat
    8:00 AM–8:45 AM · Jessica Ross
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:45 AM · Cate Beehan
    Drop-in OK
  • Bootcamp
    8:00 AM–8:50 AM · Ariel Guinn
    Drop-in OK
  • Cycle, Core, & Sculpt
    8:00 AM–8:45 AM · Ev S.
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:45 AM · Izzy Miner
    Drop-in OK
  • Bootcamp
    9:00 AM–9:50 AM · Ariel Guinn
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:45 AM · Cate Beehan
    Drop-in OK
  • Stretch & Mobility
    9:00 AM–9:45 AM · Ev S.
    Drop-in OK
  • Pilates Reform
    9:00 AM–9:45 AM · Paige Gurnee
    Drop-in OK
  • Bootcamp
    10:00 AM–10:50 AM · Ariel Guinn (substitute)
    Drop-in OK
  • Jump + HIIT + Chair
    10:00 AM–10:45 AM · Paige Gurnee
    Drop-in OK
  • Heated Pilates Sculpt
    10:15 AM–11:00 AM · Allyson Crasnick (substitute)
    Drop-in OK
  • Flexibility & Mobility
    11:15 AM–12:00 PM · Rayne Chase
    Drop-in OK
  • Barre Strength
    11:15 AM–12:00 PM · Julia Kirby
    Drop-in OK
  • Pilates Reform
    11:30 AM–12:15 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Vinyasa Flow
    12:15 PM–1:15 PM · Jessica Leavitt
    Drop-in OK
  • Pilates Reform
    12:30 PM–1:15 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Bootcamp
    1:30 PM–2:20 PM · Gavin Shaw
    Drop-in OK
  • Pilates Reform
    1:30 PM–2:15 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Reform
    3:00 PM–3:45 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Reform
    4:00 PM–4:45 PM · Bethany Pendell (substitute)
    Drop-in OK
  • Pilates Reform
    5:00 PM–5:45 PM · Bethany Pendell (substitute)
    Drop-in OK
Saturday
  • Pilates Reform
    7:00 AM–7:45 AM · Paige Gurnee
    Drop-in OK
  • Morning Yoga Flow
    7:00 AM–7:45 AM · Mae Provost (substitute)
    Drop-in OK
  • Cycle Rhythm
    7:00 AM–7:45 AM · Sarah Wissler
    Drop-in OK
  • Pilates Reform
    8:00 AM–8:50 AM · Paige Gurnee
    Drop-in OK
  • Beginner Pilates Reform
    8:00 AM–8:50 AM · Jordi Mas
    Drop-in OK
  • Cycle Rhythm
    8:00 AM–8:50 AM · Teresa Esposito-Dalton
    Drop-in OK
  • Yin Yoga
    8:00 AM–9:00 AM · Megan Herrick (substitute)
    Drop-in OK
  • Beginner Pilates Reform
    9:00 AM–9:50 AM · Jordi Mas
    Drop-in OK
  • Bounce
    9:00 AM–9:45 AM · Paige Gurnee
    Drop-in OK
  • Pilates Mat
    9:15 AM–10:00 AM · Connor Rose
    Drop-in OK
  • Cycle Rhythm
    9:15 AM–10:00 AM · Michael Theriault
    Drop-in OK
  • Beginner Jump & Chair
    10:00 AM–10:50 AM · Jordi Mas
    Drop-in OK
  • Holiday Bootcamp
    10:00 AM–11:00 AM
    Drop-in OK
  • Pilates Reform
    10:15 AM–11:00 AM · Quin Johnson
    Drop-in OK
  • Energy Barre
    10:15 AM–11:00 AM · Megan Herrick
    Drop-in OK
  • Vinyasa Flow
    11:15 AM–12:15 PM · Mae Provost (substitute)
    Drop-in OK
  • Pilates Jump
    11:15 AM–12:00 PM · Quin Johnson
    Drop-in OK
  • Pilates Reform
    12:15 PM–1:00 PM · Quin Johnson
    Drop-in OK

Membership & pricing

New Client 1-Month Unlimited Intro

$99

Back to School Special. New Client 1-Month Unlimited Intro, includes gym + complimentary sauna 5-pack. Can only be purchased if you have not already taken a class at Salud; membership starts on the date of your first booked class.

One Month Unlimited Classes

$195/mo

Non-renewing, includes gym.

Monthly Unlimited Classes

Popular
$185/mo

Autopay, includes gym. Three month commitment required; autopay continues after unless cancelled.

3-month contract

Monthly Gym

$50/mo

Autopay, gym access only (no classes).

Six Month Unlimited Classes

$1022/mo

Non-renewing, includes gym.

One Year Unlimited Classes

$1722/yr

Non-renewing, includes gym.

10 Class Punch Card

$190

Three month expiration; does not include the gym.

Non-Reformer Drop In

$20/class

Reformer Pilates Drop In

$25/class

Salud Cycle Drop In

$25/class

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