About this class
A 45-minute strength session that starts with small muscle activation and builds to resistance exercises, supersetting movements to get muscles burning.
Weekly schedule
Tuesday
- 8:15 AM–9:00 AMEv S.Drop-in
Wednesday
- 6:30 PM–7:15 PMRachael BiegaDrop-in
Friday
- 7:00 AM–7:45 AMEliese PerronDrop-in
Frequently asked questions
What is Strength?
A 45-minute strength session that starts with small muscle activation and builds to resistance exercises, supersetting movements to get muscles burning.
When is Strength offered at SALUD Portland?
Strength at SALUD Portland runs Tuesday at 8:15 AM, Wednesday at 6:30 PM, Friday at 7:00 AM. See the full weekly schedule above.
How much does Strength cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
SALUD Portland offers Strength in Portland, ME at 265 Marginal Way.
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