About this class
A myofascial and muscle release practice using the foam roller, theraband, and release ball combined with stretch and movement to release tension along the body's myofascial lines.
Weekly schedule
Wednesday
- 4:30 PM–5:15 PMMegan Herrick (substitute)Drop-in
Thursday
- 11:00 AM–11:45 AMJess BarzellDrop-in
Frequently asked questions
What is Roll and Stretch?
A myofascial and muscle release practice using the foam roller, theraband, and release ball combined with stretch and movement to release tension along the body's myofascial lines.
When is Roll and Stretch offered at SALUD Portland?
Roll and Stretch at SALUD Portland runs Wednesday at 4:30 PM, Thursday at 11:00 AM. See the full weekly schedule above.
How much does Roll and Stretch cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Roll and Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Roll and Stretch near me?
SALUD Portland offers Roll and Stretch in Portland, ME at 265 Marginal Way.
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