About this class
A recovery-focused practice designed to shift the body from a fight-or-flight state into a relaxed, restorative state.
Weekly schedule
Sunday
- 4:00 PM–4:45 PMCasey RicciDrop-in
Frequently asked questions
What is Nervous System Reset?
A recovery-focused practice designed to shift the body from a fight-or-flight state into a relaxed, restorative state.
When is Nervous System Reset offered at SALUD Portland?
Nervous System Reset at SALUD Portland runs Sunday at 4:00 PM. See the full weekly schedule above.
How much does Nervous System Reset cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Nervous System Reset. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Nervous System Reset near me?
SALUD Portland offers Nervous System Reset in Portland, ME at 265 Marginal Way.
More classes at SALUD Portland
- Barre StrengthA high-energy, fun and challenging workout that will get your heart rate up, lift your tush, tone and tighten all the ri...
- Beginner HeelsAn upbeat, follow-along dance exercise class introducing heels choreography; no dance experience necessary.
- Beginner Jump & ChairIntroduces the Reformer Jumpboard and Pilates Chair at a beginner pace.
- Beginner Pilates ReformA full body-conditioning program comprised of a series of designed movements on the Pilates Reformer, introduced at a be...
- BootcampA full body workout combining bodyweight resistance exercises with HIIT-style sequences, short cardio bursts, weights, a...
- Booty BurnA glute-focused strength and sculpting class.
- BounceA fun, high-energy, high-cardio class using plyometric exercises on the trampoline combined with strength training for a...
- Cardio Sculpt & CoreA full body workout using weights and resistance bands with short cardio bursts on the trampoline. A high-low heart rate...