About this class
A myofascial and muscle release practice using the foam roller, theraband, and release ball combined with stretch and movement to release tension and improve mobility.
Weekly schedule
Friday
- 11:15 AM–12:00 PMRayne ChaseDrop-in
Frequently asked questions
What is Flexibility & Mobility?
A myofascial and muscle release practice using the foam roller, theraband, and release ball combined with stretch and movement to release tension and improve mobility.
When is Flexibility & Mobility offered at SALUD Portland?
Flexibility & Mobility at SALUD Portland runs Friday at 11:15 AM. See the full weekly schedule above.
How much does Flexibility & Mobility cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Flexibility & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flexibility & Mobility near me?
SALUD Portland offers Flexibility & Mobility in Portland, ME at 265 Marginal Way.
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