About this class
A 45-minute strength session that starts with small muscle activation and builds to resistance exercises, supersetting movements to get muscles burning.
Weekly schedule
Tuesday
- 7:00 AM–7:45 AMEliese PerronDrop-in
Frequently asked questions
What is Strength & Conditioning?
A 45-minute strength session that starts with small muscle activation and builds to resistance exercises, supersetting movements to get muscles burning.
When is Strength & Conditioning offered at SALUD Portland?
Strength & Conditioning at SALUD Portland runs Tuesday at 7:00 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
SALUD Portland offers Strength & Conditioning in Portland, ME at 265 Marginal Way.
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