About this class
A myofascial and muscle release practice using the foam roller, theraband, and release ball combined with stretch and movement to release tension and improve mobility.
Weekly schedule
Tuesday
- 9:15 AM–10:00 AMEv S.Drop-in
Friday
- 9:00 AM–9:45 AMEv S.Drop-in
Frequently asked questions
What is Stretch & Mobility?
A myofascial and muscle release practice using the foam roller, theraband, and release ball combined with stretch and movement to release tension and improve mobility.
When is Stretch & Mobility offered at SALUD Portland?
Stretch & Mobility at SALUD Portland runs Tuesday at 9:15 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Stretch & Mobility cost at SALUD Portland?
Memberships at SALUD Portland start at $50/month and include Stretch & Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Stretch & Mobility near me?
SALUD Portland offers Stretch & Mobility in Portland, ME at 265 Marginal Way.
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