About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMRachel HallDrop-in
- 9:30 AM–10:15 AMAmeyna CrytsDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Crisp Classes?
Mat Pilates at Crisp Classes runs Wednesday at 5:30 PM, Friday at 9:30 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Crisp Classes?
Memberships at Crisp Classes start at $245/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Crisp Classes offers Mat Pilates in Scarborough, ME at 200 Expedition Drive.
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