About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMAndrea SilvaDrop-in
Frequently asked questions
What is Engine & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Engine & Strength offered at Foley's Fitness Center?
Engine & Strength at Foley's Fitness Center runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Engine & Strength cost at Foley's Fitness Center?
Memberships at Foley's Fitness Center start at $60/month and include Engine & Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Engine & Strength near me?
Foley's Fitness Center offers Engine & Strength in Scarborough, ME at 33 Haigis Parkway.
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