About this class
A 50-minute group strength class that cycles through foundational lifting patterns — push, pull, hinge, squat, and carry — to build total-body strength and confidence with weights.
Weekly schedule
Monday
- 6:00 AM–6:45 AMAndrea SilvaDrop-in
Frequently asked questions
What is Lift Strong?
A 50-minute group strength class that cycles through foundational lifting patterns — push, pull, hinge, squat, and carry — to build total-body strength and confidence with weights.
When is Lift Strong offered at Foley's Fitness Center?
Lift Strong at Foley's Fitness Center runs Monday at 6:00 AM. See the full weekly schedule above.
How much does Lift Strong cost at Foley's Fitness Center?
Memberships at Foley's Fitness Center start at $60/month and include Lift Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift Strong near me?
Foley's Fitness Center offers Lift Strong in Scarborough, ME at 33 Haigis Parkway.
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