About this class
Pilates-inspired movements and stretching focused on increasing flexibility, strength, and balance.
Weekly schedule
Tuesday
- 6:00 AM–6:45 AMKristi O'DonnellDrop-in
Friday
- 6:00 AM–6:45 AMKristi O'DonnellDrop-in
Frequently asked questions
What is Shape & Flow?
Pilates-inspired movements and stretching focused on increasing flexibility, strength, and balance.
When is Shape & Flow offered at Foley's Fitness Center?
Shape & Flow at Foley's Fitness Center runs Tuesday at 6:00 AM, Friday at 6:00 AM. See the full weekly schedule above.
How much does Shape & Flow cost at Foley's Fitness Center?
Memberships at Foley's Fitness Center start at $60/month and include Shape & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Shape & Flow near me?
Foley's Fitness Center offers Shape & Flow in Scarborough, ME at 33 Haigis Parkway.
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