About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fundamentals?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
How much does Fundamentals cost at Greener Postures Yoga?
Memberships at Greener Postures Yoga start at $40/month and include Fundamentals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fundamentals near me?
Greener Postures Yoga offers Fundamentals in South Portland, ME at 740 Broadway.
More classes at Greener Postures Yoga
- 80s Heated Flow
- 90s Heated Flow
- Barre-style Mat ConditioningBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Community Class $10
- RestorativeYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Stretch & MobilityRecovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce sore...
- Yin YogaYin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervou...
- Yoga Nidra & Sound HealingYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...