About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Yoga Nidra & Sound Healing?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
How much does Yoga Nidra & Sound Healing cost at Greener Postures Yoga?
Memberships at Greener Postures Yoga start at $40/month and include Yoga Nidra & Sound Healing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Nidra & Sound Healing near me?
Greener Postures Yoga offers Yoga Nidra & Sound Healing in South Portland, ME at 740 Broadway.
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