About this gym
Ebb and Flow BJJ teaches self-defense to adults and children in a family friendly environment, building confidence, self-discipline, and perseverance in a fun, interactive way. Classes serve everyone from newbies to seasoned black belts with a balance of traditional and modern Jiu-Jitsu instruction.
Classes offered
Class schedule
- Drop-in OKKids (No-Gi)5:00 PM–6:00 PM
- Drop-in OKAdults (No-Gi)6:00 PM–7:30 PM
- Drop-in OKKids (Gi)5:00 PM–6:00 PM
- Drop-in OKAdults (Gi)6:00 PM–7:30 PM
- Drop-in OKKids Muay Thai5:00 PM–5:45 PM
- Drop-in OKAdults (No-Gi)6:00 PM–7:30 PM
- Drop-in OKKids (Gi)5:00 PM–6:00 PM
- Drop-in OKAdults (Gi)6:00 PM–7:30 PM
- Drop-in OKKids (Gi)5:00 PM–6:00 PM
- Drop-in OKAdults6:00 PM–7:30 PM
- Drop-in OKJits-fit9:00 AM–10:00 AM
- Drop-in OKOpen Mat10:00 AM–11:00 AM
Membership & pricing
Unlimited Monthly Classes - Auto Monthly Renewal
Unlimited Monthly Classes - No Contract
Child Unlimited Monthly Classes - Auto Monthly Renewal
Unlimited Family Plan - Up to 5 People
Unlimited Year Contract
12-month contract
Unlimited Year Family Contract - Up to 5 People
12-month contract
Drop-In
Drop-in fee for non-members, per day.
Block of 10 Private Lessons
Private lessons available by appointment.
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