Weekly schedule
Friday
- 6:00 PM–7:30 PMDrop-in
Frequently asked questions
When is Adults offered at Ebb and Flow BJJ?
Adults at Ebb and Flow BJJ runs Friday at 6:00 PM. See the full weekly schedule above.
How much does Adults cost at Ebb and Flow BJJ?
Memberships at Ebb and Flow BJJ start at $65/month and include Adults. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Adults near me?
Ebb and Flow BJJ offers Adults in Standish, ME at 131 Ossipee Trail W..
More classes at Ebb and Flow BJJ
- Adults (Gi)
- Adults (No-Gi)Brazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Jits-fit
- Kids (Gi)Kids and youth classes build strength, coordination, and confidence through age-appropriate games, movement, and skill-b...
- Kids (No-Gi)Brazilian Jiu-Jitsu (BJJ) is a grappling martial art built on leverage and technique, teaching you to control and submit...
- Kids Muay ThaiMuay Thai, the “art of eight limbs,” trains strikes with fists, elbows, knees, and shins alongside clinch work and condi...
- Open MatAll ages open mat.