About this class
A grounding, ritualistic krama (ladder sequence) that stays the same each class with variations depending on the teacher. For when you want to ritualize your practice and grow through the familiar. Heated to 96°.
Weekly schedule
- 8:00 AM–9:00 AMMaya BasikDrop-in
- 6:00 PM–7:00 PMMargot AntonelliDrop-in
- 7:15 AM–8:15 AMLindsay BooneDrop-in
- 4:30 PM–5:30 PMMadeline LangfittDrop-in
- 9:30 AM–10:30 AMBetsy CogswellDrop-in
- 4:30 PM–5:30 PMHannah PauldingDrop-in
- 6:00 AM–7:00 AMHannah PauldingDrop-in
- 7:15 AM–8:15 AMMadeline LangfittDrop-in
Frequently asked questions
What is South Practice?
A grounding, ritualistic krama (ladder sequence) that stays the same each class with variations depending on the teacher. For when you want to ritualize your practice and grow through the familiar. Heated to 96°.
When is South Practice offered at Arrow Yoga?
South Practice at Arrow Yoga runs Sunday at 8:00 AM, Monday at 6:00 PM, Tuesday at 7:15 AM, Wednesday at 4:30 PM, Thursday at 9:30 AM, Thursday at 4:30 PM, Friday at 6:00 AM, Friday at 7:15 AM. See the full weekly schedule above.
How much does South Practice cost at Arrow Yoga?
Memberships at Arrow Yoga start at $99/month and include South Practice. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take South Practice near me?
Arrow Yoga offers South Practice in Baltimore, MD at 902 W 36th St., 2nd Floor.
More classes at Arrow Yoga
- Community ClassA weekly $5 drop-in class using the South Practice sequence to make yoga accessible to everyone. Non-heated.
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- North PracticeAn inspiring, creative sequence that changes with each instructor, often including pranayama, mantra, mudra or more adva...
- West PracticeA slow vinyasa-to-restorative flow with props, offering a similar class structure each time for slowing down and reflect...