About this class
Blends vinyasa and restorative practices, moving from a standing vinyasa flow into longer held yin and restorative poses to calm the mind, body, and soul.
Weekly schedule
Monday
- 6:15 PM–7:15 PMStephanie SparksDrop-in
Frequently asked questions
What is Flow and Restore?
Blends vinyasa and restorative practices, moving from a standing vinyasa flow into longer held yin and restorative poses to calm the mind, body, and soul.
When is Flow and Restore offered at Aluma Yoga?
Flow and Restore at Aluma Yoga runs Monday at 6:15 PM. See the full weekly schedule above.
How much does Flow and Restore cost at Aluma Yoga?
Memberships at Aluma Yoga start at $89/month and include Flow and Restore. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Flow and Restore near me?
Aluma Yoga offers Flow and Restore in Cockeysville, MD at 10151 York Rd. #108.
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