About this class
Fine toning and muscle building movements coupled with bursts of cardio, ending with a yoga cool down and stretch. Light weights provided; low impact modifications offered.
Weekly schedule
Tuesday
- 9:30 AM–10:15 AMJackie HershfeldDrop-in
Frequently asked questions
What is Tone & Flow?
Fine toning and muscle building movements coupled with bursts of cardio, ending with a yoga cool down and stretch. Light weights provided; low impact modifications offered.
When is Tone & Flow offered at Aluma Yoga?
Tone & Flow at Aluma Yoga runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Tone & Flow cost at Aluma Yoga?
Memberships at Aluma Yoga start at $89/month and include Tone & Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Tone & Flow near me?
Aluma Yoga offers Tone & Flow in Cockeysville, MD at 10151 York Rd. #108.
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